pH is the acronym given to potential hydrogen’ and it is defined as the measurement of the concentrated hydrogen ions present in any substance (in this context, your water). If the concentration of the ion tends to be higher, there is a high possibility that the concerned substance is acidic. In the same way, if the concentration is likely to be lower, the substance turns out to be more basic.
The pH scale ranges from 0-14. Here, if any solution has a pH less than 7, it is likely to be an acid and any solution with a pH level higher than 7, is likely to be a base or alkali. pH balance should be maintained at all conditions because an imbalance in the level of acidity and alkalinity will foster the growth of unhealthy organisms. This will damage your tissues, muscle cells and affect your overall immune system.
How Do You Test The pH Levels of Your Water?
The pH levels of your water can be easily tested by using a pH meter or with a litmus paper. In addition to this, you can also send your water to be tested in a state certified laboratory. In other instances, you can simply consult your water provider to asses it’s quality.
In case you’re wondering how to start, here’s a step by step guideline for water level pH testing the pH level using all the methods I’ve mentioned here.
Testing the pH Levels of Your Water with a Meter
In order to test the pH level of your water with this pH meter, you will first have to calibrate the probe and set up the meter according to the specifications of the manufacturer. In most cases, you are required to calibrate the meter by testing it with a substance known as the pH rating. Once the meter is calibrated, you can then adjust it according to your preference.
If you are performing this test in your home; do the calibrations a couple of hours, before you take the final test. Now, rinse your probe with clean water before you use it and then get it dried with a clean tissue.
In the third step, you will have to adjust the meter so that it matches the temperature of the sample. The sensitivity of the probe will be affected by the water’s temperature. So, your reading of the meter will not be accurate, if you don’t individually add the temperature data.
After you’ve worked on the temperature, put the probe in its original sample. Wait till the meter reaches equilibrium. You’ll understand that the meter has finally reached equilibrium when the measurement is steady.
Finally, read the pH measurement of your sample. The pH meter provides reading on a scale of 0-14. So if you water is pure, it’ll have a reading anywhere close to 7.
Testing the pH Levels of Your Water with Litmus Paper
Another simple yet incredibly effective way of testing the pH level of your water is by using litmus paper. Unlike pH strips, Litmus papers are those strips of paper that either contains acid or alkaline. The most common variants of litmus paper is red (which comes with an acid that is highly reactive to bases) and blue (which contain a base that reacts with the acids).
While the red strips change their color to blue if the substance is alkaline, the blue strips too change their color to red if the substance contains acidic properties. Litmus papers act as a quick and easy solution for determining the pH level of your water. But having that, always try to purchase the moderately priced litmus papers because the cheapest variants don’t always provide an accurate result.
For this method too, you will have to collect a sample of water in a proper, clean bottle. This sample of water should be deep enough for covering your entire strip. After you’ve arranged for the water, dip your test strip in it. You won’t have to keep it for long because only a couple of seconds of exposure will be sufficient. As you dip the paper, you will find that the different indicator bars on the paper will soon start changing their color.
Now, compare the results of the test strip with the color chart that comes with your paper. This color on the chart should sync with the color on your test strip. The chart itself will correlate the color patterns to the different levels of pH.
Sending Your Water To A State Certified Laboratory
This is yet another effective way for ensuring a fine grain analysis of your home water. This is also by far the most accurate method of assessing your pH. In case you’re wondering who to approach in this regard, you can always head to the EPA website.
This website has the relevant information on finding the right laboratory where the pH level of your water can be tested. Your water provider or the county health department too can assist you in this regard. But while you do this, make sure you have the detailed directions about collecting the procedures from the concerned laboratory.
Consulting Your Water Provider
Like I already mentioned, your water provider too will be able to provide you detailed information about the sources of your water. This will include both the pH level and the potential contaminants. If your water provider hasn’t made their water assessment reports available online, try consulting them directly.
Use An Acid Neutralizer For Treating Acidic Water
If you find that your water is acidic, try treating it with an acid neutralizer. These neutralizers are small contraptions that will utilize the calcite for increasing the pH level of your water. The acidic water will be sent to a calcite laden tank and combined with several minerals which will dissolve and raise the level of pH. Certain neutralizers also use magnesium oxide instead of the regular calcite for generating the same effect. In other cases chemical pumps are used for generating the results. Most of these involve the injection of these acid neutralizing agents in your home water supply.So now that you’re aware of the benefits of maintaining a healthy pH balance, try keeping the balance to foster a healthy body and improve the growth of your hair and nails. Bathing in pH balanced water will protect your skin and hair while also keeping you healthy all way round.
What Do The Different Levels of pH Represent?
Like I already mentioned, the level of your pH is assessed on a scale of zero to 14. If the pH is lower than your water is likely to be more acidic and if the pH is higher, your water is likely to contain more properties of alkaline. 7.0, is usually considered to be a neutral level of pH. However, most healthcare professionals suggest that if your pH is anywhere between 6.0 and 7.5, your water is in a proper and completely healthy range.
The Merck Manuals Online Medical Library too suggests that the pH level of 7.3 to 7.45 is ideal for maintaining your bodily functions. This proper pH balance in you water will also ensure that your hair and skin is in good condition. In addition to this, it’ll reduce the risk of other health ailments, cardiovascular ailments, complications from diabetes and bone fragility.
Benefits of Maintaining Proper pH Balance In Your Homes
There are several benefits of maintaining a proper pH balance in your homes. We’ve come up with a short list that’ll help you understand these advantages better.
Better skin, nails and hair- If your water is too acidic, your nails turn out to be brittle and weak, your skin becomes dry, your lips develop cracks around the corners, your hair gets dull with split ends and your entire face becomes pale. In this case, a proper pH balance will help you maintaining the healthy development of your skin, hair and nails. When the pH balance of your home water is more than 7, you’ll soon notice that your skin glows, your hair is smooth and your nails are strong and thick. Your entire face itself is going to exude a glow. That is why always make it a point to maintain this proper balance of acid and alkali.
Better teeth and mouth- When your water does not have a proper pH balance, you are severely affected around your mouth and teeth. Most individuals experience loose teeth and their teeth being sensitive to hot, chilly or acidic foods when this balance is altered. But when this balance is restored these issues no longer come to play. In fact, your teeth become stronger, your gums are no longer sensitive and your mouth itself has no major risk of developing ulcers. In addition to this, the balance also reduces infection around your throat and tonsils while also preventing the pain from the rupture of tooth nerves.
Better overall health- A good and healthy pH balance will also treat you from headaches, symptoms of low body temperature, leg cramps and spasms. It will enhance your immunity and prevent the possibilities of influenza and conjunctivitis.
In addition to testing your water to maintain a proper pH balance, we will also recommend you to optimize your overall health and well being for the best benefits. In order to achieve this goal, eat a lot of alkaline rich foods and limit the consumption of acidic foods. Some of the most alkaline rich foods include unsweetened milk, yogurt, fresh veggies, forest fruits, lentils, wild fruits, soy products including tofu, avocado, coconut, and herbal tea. You can also stabilize this pH balance by drinking healthy amounts of alkaline water.
Health Benefits of Having Balanced Level of Acidity In Your Home
If your home water has balanced level of acidity, it’ll automatically act as an astringent that not only tightens the surface of your skin but also maintains a healthy balance of oil and pH levels. This water will be equally useful in washing the residues of soap and hard water from the surface of your skin. Having said that- Probably the most viable benefit of maintaining this proper acid balance; is the fact that it helps in maintaining the acid mantle of your skin.
This acid mantle of your skin will act as a barrier against infection, bacteria, molds and viruses that lead to skin problems and many other health issues. If the acid balance is well-maintained, your skin will be properly hydrated. In addition to this, it won’t crack or peel either, thereby saving you from a lot of hassles.
Besides the numerous benefits it has on your skin, well-balanced acidic water also offers a major positive impact on your hair. When you rinse your hair with shampoo and conditioner using this water, you’ll notice a visible difference in its texture and volume. Usually, your hair has a rinse between 3 and 3.5 which is way lower than your skin. So a good, acidic rinse will help you in two ways-
- It’ll close your hair follicles.
- It’ll compact your hair follicles.
The surface of your hair follicle is made from several small shingles that are usually flat in nature. If the pH of your hair happens to be extremely high, these shingles will automatically curl up, thereby opening the follicles to the air. In this condition, your hair will have an extremely dull appearance and it’ll break and tangle up at the slightest instances. And this is exactly the reason why you need an acidic rinse.
This rinse will close your tiny shingles and prevent them from breaking. And that’s not all! Your hair follicles will also be compacted when they get an acidic rinse. So as a result, your hair is going to look shiny, voluminous, manageable, and come with way lesser tangles. Therefore, if you’re looking to foster the growth of your hair- this is one of the best ways to do so.
When to Use This Acidic Rinse for Your Hair or Skin?
Now that you’re aware of the benefits of well-maintained acid in water, you might be wondering when exactly is, the best time for an acidic rinse. According to most doctors and dermatologists, every time you wash your skin and hair, make it a point to acidify it.
If your home water doesn’t have the necessary balance, keep the acidic water in a spray bottle and use it like a spritz for tuning up your hair or skin as and when you want. I’d also recommend you to carry a bottle of this acidic water, every time you head to the shower. In this way, it’ll absorb the heat from your shower water, as you start bathing.
If you don’t do this, and spray the water at some other time, you’ll realize that the water feels pretty cold when you rinse it. So always try to save the acidic water till you finally complete your shower. In this way you’ll be able to easily rinse yourself with it and step right out of your shower with a healthy set of skin and hair.
On A Concluding Note
So now that you’re aware of the benefits of maintaining a healthy pH balance, try keeping the balance to foster a healthy body and improve the growth of your hair and nails. Bathing in pH balanced water will protect your skin and hair while also keeping you healthy all way round.